Stop pleasing, start living – reclaim your energy
Founder and creator of R.I.S.E
Welcome - I'm so glad you're here.
I'm Sureyya, I am a certified counsellor, the founder and creator of R.I.S.E a method of healing through self- compassion.
I'm on a mission to empower heart led women to turn their compassion inwards, heal and thrive! My speciality is facilitating women to break free from people pleasing, perfectionism and anxiety. To strengthen their intuition and learn how to return to themselves.
Drawing on both clinical experience and my own personal healing journey through struggling with anxiety, never feeling "good enough" and suffering with debilitating chronic fatigue syndrome. I now guide others to build confidence, reduce anxiety and honour their desires, through a nervous system informed method I created called R.I.S.E
Deep dive - Healing through self-compassion
Accelerate your healing and transform with a seven week process incorporating the R.I.S.E method
Course price- £97
What is Rise?
My signature framework is designed to help you rewire your nervous system, unhook from unconscious patterns and rebuild your energy - from the inside out.
Recognise
Identify your feelingsIntegrate
Respond to yourself (inner critic/inner child) in a compassionate wayStabilise
Gently bring your nervous system to safteyEmpower
Embody your most empowered confident selfIntroductory Course - Stop pleasing, start living
A bite-sized, powerful reset to help you say no, set boundaries, and start reclaiming your time and energy.
Course price- £22
1:1 Support
Personalised sessions for deeper healing and integration.
Email: [email protected] to arrange a FREE 15 minute connection call.