Reduce anxiety, build confidence & discover joy

Accelerate your healing with a method designed specifically to enable those who identify as having people pleasing or perfectionist tendencies. Build confidence, reduce anxiety and shrink your inner critic. The Healing through self-compassion tm method involves a process of making elements of the unconscious conscious, developing skills to regulate your nervous system and integrating your inner child.

There is so much joy waiting to be experienced once we learn how to step out of survival mode, and undo unhealthy patterns; so that you can start living a life you love.