CFS Recovery Program | Recover From Chronic Fatigue Syndrome & ME
If you’re living with Chronic Fatigue Syndrome (CFS) or ME, you’ve likely tried pacing, supplements, rest, and advice that hasn’t truly changed how you feel.
Because CFS recovery is not just physical.
It is nervous system, emotional, and unconscious pattern recovery.
This is the missing piece most programs don’t address.
This CFS recovery program combines nervous system healing, unconscious pattern work, and practical recovery tools through my Reset Session and R.I.S.E 1:1 programme.
I know this works because I lived it.
Why Most CFS Recovery Approaches Don’t Work Long Term
Most advice focuses on:
- Managing symptoms
- Pacing and energy conservation
- Diet and supplements
But CFS often develops after long periods of:
- People pleasing
- Stress and hypervigilance
- Trauma or emotional pressure
- Never feeling safe to rest
- Your body hasn’t forgotten.
- Your nervous system is still in survival mode.
Until that changes, recovery stalls.
What This CFS Recovery Program Does
This program works at the root of chronic fatigue by helping you:
- Calm an overactive nervous system
- Stop the unconscious drive to overdo and overgive
- Release guilt around rest
- Reduce anxiety and inner pressure
- Build true internal safety
- Reconnect to your energy without fear of crashing
This is not about pushing through.
It’s about creating the conditions where your body feels safe enough to heal.
Step 1 — The Reset Session
Your Reset Session is where we uncover:
- What is keeping you stuck
- How to break the cycle
- Where your nervous system is holding stress
Clients often say after this session:
“This is the first time my fatigue has made sense.”
You leave with immediate tools to use straight away.
Step 2 — The RESET & R.I.S.E 1:1 Recovery Program
This is where recovery becomes consistent, gentle, and sustainable.
You are supported as your energy returns in a way that feels safe. With email support between sessions. I am with you every step of the way.
Who This CFS Recovery Program Is For
This is for you if:
- You developed CFS after years of stress, trauma, or people pleasing
- You feel guilty resting
- You push yourself on “good days” and crash after
- You are sensitive, caring, and used to putting others first
- You want to recover, not just manage symptoms
My CFS Recovery Story
I was once wheelchair-bound with chronic fatigue.
I tried everything.
What changed my recovery was understanding that my nervous system had never felt safe enough to stop.
When I healed the emotional and unconscious patterns driving my exhaustion, my energy returned.
Now I help others do the same.
What Clients Experience
Clients report:
- Fewer crashes
- Feeling calmer and safer in their body
- Less anxiety and inner pressure
- Being able to rest without guilt
- Gradual, sustainable return of energy
- Freedom from people pleasing and perfectionist patterns that fueled their fatigue
Work With Me
You begin with a Reset Session.
From there, you can choose to continue into the R.I.S.E 1:1 programme for deeper recovery support.
- 12 weeks for an investment of £940
or 3 payments of £315
This is gentle, trauma-aware, and designed for sensitive nervous systems.
Start Your CFS Recovery
You don’t need to push harder.
You need your body to feel safe enough to heal.
To book your Reset Session today click below
Investment of £80 for a 60 minute therapeutic Reset where we gently uncover why you feel stuck and experience practical tools you can start using straight away.
About Me
Back in 2017 at the age of 27 I became unwell almost overnight with glandular fever. What then followed was debilitating fatigue, symptoms ranging from vertigo to acid reflux and brain fog so bad sometimes I couldn't answer the simplest of questions such as "What is your name?"
I was a teacher of A level psychology at the time and also sang professionally at weddings and restaurants. I was burning the candle at both ends and thought I could override the many signals my body attempted to communicate my limits.
Slowly, through understanding my nervous system I began to heal. That journey led me to become an integrative counsellor, and now I support other women and teenagers, from a place of lived experience, deep compassion and a framework to reconnect you to yourself and life again.
I know what it’s like to lose your life to exhaustion — and what it takes to rebuild it, you are not alone.
Client reviews
"I've had lots of therapy over the years but this experience was life changing. I can do things again that I never thought was possible! Thank you Sureyya" - Madison (Chronic fatigue syndrome)
"It's been a truly transformative journey. I learned so much!" - Kate (Long covid)
"Working with Sureyya has provided me with infinite support and guidance and the tools to change my response. I was having 3 seizures a day and now experience 1 a week if that." - Sarah (FND)
