Seven-week self-guided resource
Healing Through Self-Compassion
A structured, self-paced invitation to explore self-criticism, boundaries, people-pleasing and a kinder relationship with yourself.
£97PDF · lifetime access
What is included
- Seven weeks of guided reflection
- The R.I.S.E. reflective framework
- Practical prompts to explore self-talk and boundaries
- A downloadable PDF for personal use
Scope: This is an educational self-help resource. It has not itself been clinically tested and is not therapy, medical treatment or a treatment for ME/CFS or FND.
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Read the promise carefully
The resource is designed to help you reflect and practise. It does not guarantee “transformation,” symptom reduction or recovery from a health condition. If a prompt feels overwhelming, pause and seek appropriate individual support.
Relevant research context
These sources provide context for the broader topic. They are not studies of this product.
- Effects of self-compassion interventions on depressive symptoms, anxiety, and stress: a meta-analysis — Mindfulness, 2023. Meta-analysis of 56 randomised trials. Effects were generally small to medium and overall risk of bias was high; findings do not validate any specific commercial course.
- Effectiveness of self-compassion-related interventions for reducing self-criticism: a systematic review and meta-analysis — Clinical Psychology & Psychotherapy, 2022. Meta-analysis of 20 randomised trials reporting a medium reduction in self-criticism, with heterogeneity and moderate study quality.