Seven-week self-guided resource
Healing Through Self-Compassion
A structured, self-paced invitation to explore self-criticism, boundaries, people-pleasing and a kinder relationship with yourself.
View resourceSelf-guided video & PDF resources
Reflection that leaves room for your own pace.
Explore people-pleasing, self-criticism, boundaries and self-compassion without presenting a workbook as therapy or a medical treatment.
Three ways in
Choose depth, not pressure.
Prices and formats are taken from the current WooCommerce shop. The purchase button keeps that existing checkout and protected delivery working during the rebuild.
Introductory self-guided resource
Stop Pleasing, Start Living
A concise introduction to noticing obligation, guilt and habitual people-pleasing, with reflective tools to try at your own pace.
View resource
Most completeBoth self-guided resources
Course Bundle
Begin with Stop Pleasing, Start Living, then continue into the seven-week Healing Through Self-Compassion resource.
View resourceWhat these resources are — and are not
These materials offer education, questions and exercises for personal reflection. They may sit alongside counselling or be used on their own. They are not crisis support, diagnosis, individual therapy or medical care.
Research on self-compassion interventions is promising in some contexts, with important limitations. It does not prove that this specific commercial course will produce a particular result, and it does not support claims of ME/CFS or FND recovery.
Why checkout opens the current site
The WordPress store already holds the live payment configuration and protected downloads. Keeping purchase there means customers can buy and receive the existing files while Stripe, authentication and protected storage are moved safely into the new platform.
See the publication safeguards